Mashed Cauliflower

Mashed Cauliflower

a staple side dish in our family

prepared much the same as mashed potatoes but with loads of nutrients!

Ingredients
- 2-3 heads of cauliflower (or 2 frozen family-size bags)
- 1/8 c. half and half
- 3 TB butter
- 2 TB Adobo seasoning (or garlic powder)
- salt and pepper to taste

Directions
(1) Place cauliflower in a stockpot and cover with water. If using fresh heads, cut off florets into stockpot and cover with water.
(2) Bring pot to a boil, and cook until cauliflower is very tender and very easily pierced with a fork.
(3) Drain cauliflower and return to pot.
(4) Add remaining ingredients and mash together with a potato masher.
(5) Serve and enjoy!!

Mediterranean Quinoa Salad

Inspired by {this recipe} that I found via Pinterest

Serves: 4 (as a side dish) or 1 1/2 (as a main dish)

Recipe is easily doubled, tripled, etc. 

Mediterranean Quinoa Salad

2 cups cooked quinoa
1/2 of a medium pepper finely chopped
1/2 of a medium cucumber finely chopped
2-3 stalks of green onion diced
2 small tomatoes diced

Cook quinoa according to directions. Generally it's 1 part quinoa, 2 parts water- cooked just like rice, but prewash the quinoa to remove any sediment. Let quinoa cool slightly (I usually turn off the heat and start chopping my veggies while the quinoa cools!). Chop vegetables and add to quinoa, mix, and serve warm or chilled.



Tzatziki Sauce

2/3c plain greek yogurt
1 tsp dill weed
1/2 tsp garlic powder
1/4 of a medium cucumber, finely grated
1 TB olive oil
dash freshly ground pepper
dash freshly ground sea salt

Mix in a small dish. Adjust spices to taste. We like a heavy garlic influence :) Top your salad with a dollop of sauce and enjoy! This goes great on gyros, a regular lettuce salad, a dip for potato wedges... the possibilities are endless ;)

quinoa stuffed peppers

makes: 2 large servings or ~4 side servings

loosely based on the {Incredibly Easy Gluten-Free Recipes} cookbook p. 44

{ingredients}

• 2 bell peppers, tops removed, seeded & hollowed out
• 1/2 c. uncooked quinoa
• 1 c. water
• 1/2 tsp salt, divided
• 1 TB olive oil
• 1/2 onion, chopped
• 1 medium tomato, chopped
• 1/8 tsp Italian seasoning
• 1 TB butter

{directions}
1. Preheat oven to 325 degrees. Place quinoa in fine-mesh strainer and rinse well. Bring water and 1/4 tsp salt to a boil, and stir in quinoa. Cover, reduce heat to low. Simmer 12-14 minutes or until quinoa is tender and water is absorbed (like you would with rice).

2. Heat oil in large skillet over medium high heat. Add onion and tomato. Cook 7-10 minutes or until tender, stirring occasionally. Stir in quinoa, remaining 1/4 tsp salt, and Italian seasoning. Add butter and stir until melted.

3. Arrange peppers in baking dish. Fill peppers with quinoa mixture. Bake 15-20 minutes or until peppers are tender (we did ours until peppers were slightly al dente still).

4. Serve warm. A main dish for a vegetarian, or if you cut the peppers in half after cooking, it would make ~4 side servings.

Butternut Cauliflower Puree

I am not a huge fan of squash, but I am all for eating in season, so I have been experimenting with squashes and mixing with other veggies.  I found one I like tonight!

1 butternut squash
1 TB butter
1 head cauliflower
1 - 1.5 cups milk
Dash black pepper
Nutmeg to taste
1 ts vanilla
Dash cinnamon

Cut squash in half lengthwise, and scoop out seeds.  Place in oven safe dish, "meat" side up.  Put butter in each hole made from seed removal.  Roast squash in 375 degree oven for 45 min - 1 hour, until tender when poked with a fork.
Let squash cool.

Steam cauliflower for 20 minutes.  Let cool.

Puree squash + cauliflower in batches with milk and vanilla.  Only use 1/4 cup of milk or so each batch. Put pureed mixture into large saucepan and whisk in spices and any remaining milk.  Add water or milk if thicker than you want.

Heat mixture over low heat, and serve.

Potato Salad - My favorite way

I'm not a big fan of mayo or eggs in my potato salad, so this recipe is much more akin to a German potato salad.

Ingredients
3 cups diced, peeled potatoes (red or white, and I left my peels on)
4 slices bacon (optional)
1 small red onion, diced
1/4 cup apple cider vinegar
2 TB water
3 TB white sugar
1 teas. salt
1/8 teas. ground black pepper
1 T chopped fresh parsley

I also added 1 cup or so chopped zucchini and 2 cloves garlic.

Directions

Place the potatoes into a pot, and fill with enough water to cover.  Bring to a boil, and cook for about 10 minutes, or until easily pierced with a fork.  Drain, and set aside to cool.

Place the bacon in a large, deep skillet over medium-high heat.  Fry until browned and crisp, turning as needed.  Remove from pan and set aside.

Add onion to bacon grease (or use pan with olive oil/butter), and cook over medium heat until browned.
*I added garlic and zucchini here and sauteed until soft.
Add the vinegar, water, sugar, salt, and pepper to the pan.  Bring to a boil, then add the potatoes and parsley.  Crumble in half the bacon.  Heat through, then transfer to a serving dish.  Crumble the remaining bacon over the top, and serve warm.

tomato salad

This is one of my newest favorite meals/appetizers/salads... it's super simple, super quick, and easy to scale for any size dinner or party!! This recipe came about as a combination of a caprese salad and cucumber salad. You'll see those two listed as "variations" below!

MAKES:: side dish for 2

.: ingredients :.

3 roma tomatoes

1/3 c. sweet onion

2-3 TB balsamic vinegar

1-2 TB extra virgin olive oil

Adobo {optional}

.: directions :.

1) Slice tomatoes into bite-sized pieces.

2) Dice onions.

3) Toss together onions and tomatoes in a large bowl. Drizzle with olive oil and balsamic vinegar. Add additional olive oil and balsamic to fit your taste buds :)

4) I like to sprinkle on a thin layer of Adobo {a garlic powder-based Latin spice}.

5) Chill or serve as is!

.: variations :.

- sprinkle with Italian seasoning, oregano, or other spices

- add about 3/4 cup of mozzarella, cut into bite-sized pieces. Garnish with fresh basil or sprinkle dried basil.

- substitute the tomatoes with 1 cucumber, and switch out the balsamic vinegar with white vinegar. Let marinate for 2-3 hours in the fridge to enhance the flavors.

Baked Hasselback Potatoes

Part of our holiday meal this year - super easy, fancy, and tasty!

Ingredients (serves 4):
4 medium potatoes, scrubbed (leave skin on)
4 cloves of garlic, thinly sliced
3 tbsp of olive oil
salt
pinch of smoked paprika
2 tbsp grated Parmesan cheese
chopped chives for garnish

Preheat the oven to 425˚F (220ºC).

Slice each potato crosswise at 1/8-inch intervals, cutting to within 1/4 inch of the bottom.

Be careful not to slice all the way through. The potato will fan out a bit as it bakes.

Combine olive oil, garlic, salt, smoked paprika and parmesan cheese in a small bowl.

Lay the potatoes on a baking sheet. Carefully insert pinches of this mixture in between the slits of the potatoes. Rub the outsides of the potatoes with residual oil.

Bake for about 40-45 minutes. The inside should be cooked through and the outside of the potato should be a bit crispy.

Garnish with additional parmesan and chives!

From: http://chichoskitchen.blogspot.com/

summer pasta

This is a favorite in our household! It's perfect for summer when you're looking for a light meal on those hot days, and when the tomatoes are in season. Take this recipe and make it your own- if you want more basil, add more! If you want more tomatoes, add more! This can be served hot as a main meal or cold as a side salad.

Recipe::

1 serving of pasta

~6-10 cherry or grape tomatoes

~6-10 small mozzarella balls

3-4 medium-sized fresh basil leaves

2-4 TB extra virgin olive oil

a few dashes of Adobo (optional)

Instructions::

Boil the pasta as indicated on packaging. I like to add some Adobo to the water to add a little extra flavor. While the pasta is boiling, cut the tomatoes and mozzarella into halves and mince the basil leaves. Drain the pasta and combine all the ingredients in a bowl and mix. I usually put everything back in the pot that the pasta cooked in- it softens the mozzarella really nicely. Serve and enjoy!

Notes::

- the pasta shown above is gluten-free trumpets from our local farmer's market, but feel free to pick any shape you wish!

- this is for a single serving- double, triple, quadruple, etc as needed!

- you can substitute 1 medium tomato (diced) for the cherry tomatoes

- you can also substitute 3/4 cup mozzarella (cubed) if you prefer buying the larger mozzarella balls, which I usually do as it's more economical

- although I prefer fresh basil leaves, you could substitute dried crushed basil- start at 1/8 tsp increase the amount to your taste preferences

Shrimp, Feta, and Minted Orzo Pilaf

1 1/2 TB olive oil
1 medium red onion, chopped
2 garlic cloves, minced
1 teas dried oregano
1/2 teas. coarsely ground black pepper
1/2 lb. peeled and deveined large shrimp (12-14 shrimp)
1/2 cup bottled clam juice
1/2 cup dry white wine or additional clam juice
1/4 cup chopped fresh mint, plus 2 TB
1/4 cup sliced black olives, preferably Greek olives
1 1/2 cups (about 1/2 lb.) orzo
1 cup frozen baby peas
1 cup (about 1/4 lb.) feta cheese, crumbled

1. Preheat broiler or prepare a barbecue fire.
2. In a large, preferably nonstick skillet, heat the oil and cook the onion over medium-low heat, stirring often until softened, about 5 minutes.  Add the garlic, oregano, and pepper and cook for 1 minute.  Remove the pan from heat, add shrimp, and toss them in oil mixture to lightly coat.  Thread the shrimp onto four metal skewers and set aside.  Add the clam juice and wine to the skillet and simmer over medium heat until slightly reduced, about 5 minutes.  Stir in the mint and olives. 
3.  Meanwhile, cook the pasta in a large pot of boiling salted water until nearly tender, about 7 minutes.  Add the peas and cook until the pasta is al dente and the peas are cooked, about 2 minutes longer.  Drain well and add to the sauce in the skillet.
4.  Broil or grill the shrimp about 4 inches from the heat source, turning once until cooked through, about 5 minutes.
5.  To serve, add the feta to the orzo and toss lightly to mix.  Remove the shrimp from the skewers and arrange on top of the orzo pilaf.

Omit shrimp to use as a side dish

From 'Family Health Cookbook' by the American Medical Association

*I didn't have white wine in the house, so I used all clam juice- it tasted fine, but I'd definitely suggest going for the wine if you have it on hand.  I also used dried mint leaves (maybe 1.5 - 2 teas.) in place of the fresh, and that worked as well.

Also tastes great cold!!!

Momma's Veggie Soup

So this recipe is from my mother-in-law and is a huge hit anytime it's served! You could easily leave out the blending and just chop the veggies, whichever you prefer! I added a dash of salt and Italian blend spices, in addition to a can of black beans.

Ingredients:

2 carrots

1 can diced tomatoes

1 onion

2 celery stalks

3-4 potatoes

4 c. water

2 bullion cubes

a few TBs olive oil

pepper to taste

-optional-

1 zucchini

1 can beans, drained

noodles

handful of rice

other spices

Directions:

Chop potatoes into bite sized pieces. Put the other vegetables through the blender. Saute the vegetables in the olive oil in a large soup pan for a few minutes, then add the water and bullion cubes. Bring pot to a boil. Add pepper and any other spices. Reduce heat and simmer for 20-30 minutes. Add beans, rice, and/or noodles shortly after bringing to a simmer.

classic minestrone

recipe can be refrigerated for up to 3 days or frozen for up to a month, it takes a while to defrost in the refrigerator, so leave plenty of defrosting time! feel free to tweak the amount of each vegetable- I'm not a huge celery fan, so I used more potatoes and carrots, two cans of black beans instead of just one can of cannellini, and Italian seasoning instead of just rosemary. As you can see, you can really tweak this to your personal preferences! This recipe just fits into a 4 1/2 quart pot. Since the base is just water, it really brings out the vegetables' natural flavor. If you prefer the broth to be flavorful as well, you could substitute with chicken or vegetable broth, or simply throw in a bullion cube or two!

SERVES 6-8

Ingredients
3/4 cup leek, white and light green parts sliced thin crosswise, rinsed well
3/4 cup diced carrot
3/4 cup diced onion
3/4 cup diced celery
1 1/4 cups diced baking potatoes
1 1/4 cups diced zucchini
3 cups spinach leaves
1 (28 ounce) can whole tomatoes, packed in juice, drained, and chopped
8 cups water
1 pinch salt
1 (15 ounce) can cannellini beans
1/4 cup basil pesto (or 1 tablespoon minced fresh rosemary mixed with 1 teaspoon minced garlic and 1 tablespoon extra-vir)
1 pinch ground black pepper

fresh parmesan to garnish

Directions
1) Bring vegetables, tomatoes, water, and 1 teaspoon salt to boil in a soup kettle or pot. Reduce heat to medium-low; simmer, uncovered and stirring occasionally, until vegetables are tender but still hold their shape, about 1 hour.
2) Add beans and cook just until heated through, about 5 minutes. Remove pot from heat. Stir in pesto (or rosemary-garlic mixture). Adjust seasonings, adding pepper and more salt, if necessary. Ladle soup into bowls, top with grated fresh parmesan, and serve immediately.

originally from recipezaar

Caprese Salad

perfect for a side dish to any Italian meal or a great summer appetizer when tomatoes are at their peak

ingredients
- 4 large tomatoes
- 4 TB extra virgin olive oil
- 1 ½ TB balsamic vinegar
- 1 package fresh mozzarella
- 16 leaves basil
- salt & pepper to taste

preparation
(1) slice tomatoes into ¼ inch slices and arrange on plate
(2) slice mozzarella into ¼ inch slices and arrange on top of tomatoes
(3) slice basil and place over mozzarella
(4) mix vinegar and olive oil, add salt and pepper, drizzle over plate

Baked Zucchini.

I don't remember exactly where I found this, but it's a quick, easy, and tasty side dish as well as a great way to dispose of extra zucchini that a garden produces.

Servings:4

Prep Time: 10 minutes Bake Time: 35 Minutes

Ingredients:

2 medium zucchini, cut into 1/4" slices

2 T melted butter

1 T fresh oregano chopped OR 1 t dried oregano

1/4 cup grated parmesan cheese

salt and pepper

In a large bowl, toss together the zucchini, butter, and oregano. Arrange in a single layer on a greased baking pan or in a greased shallow baking dish. Sprinkle cheese and salt and pepper on top. Bake at 350 degrees F for 35-40 minutes, or until golden brown.

Tip: I find it easier to toss the zucchini with only half the butter and then pour the remaining half on top.