Mediterranean Quinoa Salad

Inspired by {this recipe} that I found via Pinterest

Serves: 4 (as a side dish) or 1 1/2 (as a main dish)

Recipe is easily doubled, tripled, etc. 

Mediterranean Quinoa Salad

2 cups cooked quinoa
1/2 of a medium pepper finely chopped
1/2 of a medium cucumber finely chopped
2-3 stalks of green onion diced
2 small tomatoes diced

Cook quinoa according to directions. Generally it's 1 part quinoa, 2 parts water- cooked just like rice, but prewash the quinoa to remove any sediment. Let quinoa cool slightly (I usually turn off the heat and start chopping my veggies while the quinoa cools!). Chop vegetables and add to quinoa, mix, and serve warm or chilled.



Tzatziki Sauce

2/3c plain greek yogurt
1 tsp dill weed
1/2 tsp garlic powder
1/4 of a medium cucumber, finely grated
1 TB olive oil
dash freshly ground pepper
dash freshly ground sea salt

Mix in a small dish. Adjust spices to taste. We like a heavy garlic influence :) Top your salad with a dollop of sauce and enjoy! This goes great on gyros, a regular lettuce salad, a dip for potato wedges... the possibilities are endless ;)

quinoa stuffed peppers

makes: 2 large servings or ~4 side servings

loosely based on the {Incredibly Easy Gluten-Free Recipes} cookbook p. 44

{ingredients}

• 2 bell peppers, tops removed, seeded & hollowed out
• 1/2 c. uncooked quinoa
• 1 c. water
• 1/2 tsp salt, divided
• 1 TB olive oil
• 1/2 onion, chopped
• 1 medium tomato, chopped
• 1/8 tsp Italian seasoning
• 1 TB butter

{directions}
1. Preheat oven to 325 degrees. Place quinoa in fine-mesh strainer and rinse well. Bring water and 1/4 tsp salt to a boil, and stir in quinoa. Cover, reduce heat to low. Simmer 12-14 minutes or until quinoa is tender and water is absorbed (like you would with rice).

2. Heat oil in large skillet over medium high heat. Add onion and tomato. Cook 7-10 minutes or until tender, stirring occasionally. Stir in quinoa, remaining 1/4 tsp salt, and Italian seasoning. Add butter and stir until melted.

3. Arrange peppers in baking dish. Fill peppers with quinoa mixture. Bake 15-20 minutes or until peppers are tender (we did ours until peppers were slightly al dente still).

4. Serve warm. A main dish for a vegetarian, or if you cut the peppers in half after cooking, it would make ~4 side servings.

tomato salad

This is one of my newest favorite meals/appetizers/salads... it's super simple, super quick, and easy to scale for any size dinner or party!! This recipe came about as a combination of a caprese salad and cucumber salad. You'll see those two listed as "variations" below!

MAKES:: side dish for 2

.: ingredients :.

3 roma tomatoes

1/3 c. sweet onion

2-3 TB balsamic vinegar

1-2 TB extra virgin olive oil

Adobo {optional}

.: directions :.

1) Slice tomatoes into bite-sized pieces.

2) Dice onions.

3) Toss together onions and tomatoes in a large bowl. Drizzle with olive oil and balsamic vinegar. Add additional olive oil and balsamic to fit your taste buds :)

4) I like to sprinkle on a thin layer of Adobo {a garlic powder-based Latin spice}.

5) Chill or serve as is!

.: variations :.

- sprinkle with Italian seasoning, oregano, or other spices

- add about 3/4 cup of mozzarella, cut into bite-sized pieces. Garnish with fresh basil or sprinkle dried basil.

- substitute the tomatoes with 1 cucumber, and switch out the balsamic vinegar with white vinegar. Let marinate for 2-3 hours in the fridge to enhance the flavors.

Chicken Parmigiana

Chicken Parmigiana
Recipe courtesy of Bobby Flay w/ commentary from: misadventuresofmub


I found that I needed to leave my chicken in the oven for about 25-30 minutes for the cheese to get truly brown and bubbly and the chicken to be cooked all the way through.
Ingredients

4 boneless, skinless chicken breasts, pounded thin
Salt and freshly ground black pepper
2 cups all-purpose flour, seasoned with salt and pepper (You do NOT need two cups of flour to dredge chicken breasts in... I used a half a cup for two breasts and probably still could've done two more)
4 large eggs, beaten with 2 tablespoons water and seasoned with salt and pepper(Four eggs?! Serious overkill. One large egg should be enough)
2 cups panko bread crumbs (1 cup is plenty)
1 cup vegetable oil or pure olive oil (You aren't deep frying the chicken, so I have no idea why this calls for so much oil. A couple tablespoons in the bottom of the pan is more than enough)
Tomato Sauce, recipe follows
1 pound fresh mozzarella, thinly sliced (This is actually just about right, fresh mozzarella is heavy!!)
1/4 cup freshly grated Parmesan
Fresh basil or parsley leaves, for garnish

Directions

Preheat oven to 400 degrees F.

Season chicken on both sides with salt and pepper. Dredge each breast in the flour and tap off excess, then dip in the egg and let excess drip off, then dredge on both sides in the bread crumbs.

Divide the oil between 2 large saute pans and heat over high heat until almost smoking (Honestly, I think dirtying up two pans for this step is silly, if your meat doesn't all fit just do it in two batches). Add 2 chicken breasts to each pan and cook until golden brown on both sides, about 2 minutes per side (I pounded the chicken REALLY thin, and my oil was hot, so 2 minutes per side would've resulted in very burned breaded chicken- 30-45 seconds per side was better). Transfer to a baking sheet.

Top each breast with some tomato sauce, a few slices of the mozzarella, salt and pepper, and a tablespoon of Parmesan. Bake in the oven until the chicken is cooked through and the cheese is melted, about 5 to 7 minutes (7 minutes was just right for mine). Remove from the oven and garnish with basil or parsley leaves.

Tomato Sauce:

2 tablespoons olive oil
1 large Spanish onion, finely chopped (The all knowing interwebs inform me that a "Spanish" onion is a regular old yellow onion)
4 cloves garlic, smashed with some kosher salt to make a paste
2 (28-ounce) cans plum tomatoes and their juices, pureed in a blender
1 (16-ounce) can crushed tomatoes
1 small can tomato paste
1 bay leaf
1 small bunch Italian parsley (I have no idea how much a "small bunch" is, so I used a handful which isn't really any more of an accurate measurement than "small bunch" is, sorry!)
1 Cubano chile pepper, chopped (This doesn't exist... I figured out that they probably meant a "Cuban pepper" which eventually led me to a cubanelle pepper. I couldn't seem to find one of those either, so I substituted a yellow bell pepper which is supposedly somewhat similar.)
Salt and freshly ground pepper

Heat olive oil in a medium saucepan over medium heat. Add onions and garlic and cook until soft. Add pureed tomatoes with their juices, crushed tomatoes, tomato paste, 1 cup water (I wouldn't add this next time), bay leaf, parsley, Cubano pepper, and bring to a boil. Season, to taste, with salt and pepper. Reduce heat and cook until slightly thickened, about 30 minutes (I let mine simmer for an hour or so because I like a thicker sauce). 

summer pasta

This is a favorite in our household! It's perfect for summer when you're looking for a light meal on those hot days, and when the tomatoes are in season. Take this recipe and make it your own- if you want more basil, add more! If you want more tomatoes, add more! This can be served hot as a main meal or cold as a side salad.

Recipe::

1 serving of pasta

~6-10 cherry or grape tomatoes

~6-10 small mozzarella balls

3-4 medium-sized fresh basil leaves

2-4 TB extra virgin olive oil

a few dashes of Adobo (optional)

Instructions::

Boil the pasta as indicated on packaging. I like to add some Adobo to the water to add a little extra flavor. While the pasta is boiling, cut the tomatoes and mozzarella into halves and mince the basil leaves. Drain the pasta and combine all the ingredients in a bowl and mix. I usually put everything back in the pot that the pasta cooked in- it softens the mozzarella really nicely. Serve and enjoy!

Notes::

- the pasta shown above is gluten-free trumpets from our local farmer's market, but feel free to pick any shape you wish!

- this is for a single serving- double, triple, quadruple, etc as needed!

- you can substitute 1 medium tomato (diced) for the cherry tomatoes

- you can also substitute 3/4 cup mozzarella (cubed) if you prefer buying the larger mozzarella balls, which I usually do as it's more economical

- although I prefer fresh basil leaves, you could substitute dried crushed basil- start at 1/8 tsp increase the amount to your taste preferences

Basil and Ripe Tomato Bruschetta

Makes 4 servings

1 lb. ripe tomatoes
4 oz. (about 1 cup) diced reduced-fat mozzarella cheese
2 TB chopped fresh basil plus 2 TB
2 TB extra-virgin olive oil
1 TB balsamic vinegar
1/4 teas. dried hot red pepper flakes
2 garlic cloves, peeled
8 slices Braided Semolina Bread or seeded Italian Bread
8 basil leaves

1.  Submerge the tomatoes in a pot of boiling water for about 30 seconds to loosen the skins.  Remove the tomatoes from the water and use your fingers and a small knife to slip off the skins.  Cut the tomatoes in half crosswise and gently squeeze to remove the seeds.  Dice the tomatoes and place them in a mixing bowl.  Stir in the cheese, 2 TB chopped basil, oil vinegar, and pepper flakes.  Cut one of the garlic cloves in half and reserve one half.  Mince the remaining 1 1/2 cloves and add to the tomatoes.  Let the mixture stand at room temp for 10 to 30 minutes.

2.  Preheat the boiler.  Broil the bread, turning to toast both sides lightly.  Rub one side of the toasts with the reserved garlic clove half.  Place the toasts, rubbed side up, on plate.  Stir the remaining 2 TB of chopped basil into the tomatoes and spoon the mixture over toasts.  Garnish with the whole basil leaves.

Other Bruschetta Variations (I didn't try these, but they were included below the recipe in the book):
After toasting/broiling bread and rubbing with garlic clove, drizzle with olive oil and sprinkle salt and pepper and then...

- add mashed, warmed cannellini beans seasoned with a little chopped red onion and sprinkled with torn arugula leaves
- spread with low-fate ricotta cheese mixed with a little grated parmesan cheese and top with cooked broccoli rabe
- layer with grilled eggplant and other veggies and sprinkle with paper-thin shavings of Romano or parmesan cheese
- spread with low-fat ricotta cheese and top with thinly sliced prosciutto, fresh fig quarters, and a sprinkling of thyme
- rub the bread with a thick slice of tomato and top with grilled shrimp and a few drops of fresh lemon juice.

From the 'Family Health Cookbook'

Momma's Veggie Soup

So this recipe is from my mother-in-law and is a huge hit anytime it's served! You could easily leave out the blending and just chop the veggies, whichever you prefer! I added a dash of salt and Italian blend spices, in addition to a can of black beans.

Ingredients:

2 carrots

1 can diced tomatoes

1 onion

2 celery stalks

3-4 potatoes

4 c. water

2 bullion cubes

a few TBs olive oil

pepper to taste

-optional-

1 zucchini

1 can beans, drained

noodles

handful of rice

other spices

Directions:

Chop potatoes into bite sized pieces. Put the other vegetables through the blender. Saute the vegetables in the olive oil in a large soup pan for a few minutes, then add the water and bullion cubes. Bring pot to a boil. Add pepper and any other spices. Reduce heat and simmer for 20-30 minutes. Add beans, rice, and/or noodles shortly after bringing to a simmer.

Ratatouille

Serves 4 - 6
Total prep and cooking time: about 2 hours

2 medium eggplants, cut into 1" cubes
3 medium zucchini or other summer squash, cut into 1" cubes
2 Tablespoon olive oil
2 onions, diced
2 sweet bell peppers, roughly chopped*
4 - 6 cloves of garlic, minced
2 - 3 large tomatoes, peeled and roughly chopped, juices reserved*
1 Tablespoon fresh thyme
1 bay leaf
2 Tablespoons fresh basil
salt and pepper

Pre-heat oven to 450-degrees Fahrenheit.

Salt the eggplant cubes and set them in a colander to release their liquid for at least 30 minutes. Rinse off the salt and press the cubes against the counter top between two clean kitchen towels to get out as much moisture as possible.

Combine the eggplant with the zucchini and toss with 1 Tablespoon of the olive oil. Arrange the cubes in a single layer on a baking sheet (use two sheets if necessary), and roast them in the oven. Roast for a total of 30 - 40 minutes, stirring the cubes every 10 minutes, until the eggplant has completely softened. Remove trays and set aside.

Meanwhile, heat one tablespoon of oil in a dutch oven or deep sauce pan over medium heat. When the oil is hot, add the onions and a pinch of salt, and saute until the onion is completely translucent, about 10 minutes. Add the bell peppers and a pinch of salt, and saute until no longer crisp, about 5 minutes. Add the garlic and saute until fragrant, about 30 seconds.

Add the thyme, bay leaf, 1 teaspoon of salt, and the tomatoes with all their juices into the pot and stir to combine. Simmer for about 5 minutes until the tomatoes have started to break down.

Add the roasted eggplant and zucchini to the pot along with another teaspoon of salt, and simmer until the tomatoes and eggplant have almost completely broken down into a pulpy sauce. Salt and pepper to taste. At this point, you can serve immediately or allow to simmer until the vegetables have completely broken down.

Remove the pot from heat and stir in the basil. Serve hot or room temperature with a drizzle of good olive oil and an extra sprinkling of fresh basil.

From thekitchn.com

classic minestrone

recipe can be refrigerated for up to 3 days or frozen for up to a month, it takes a while to defrost in the refrigerator, so leave plenty of defrosting time! feel free to tweak the amount of each vegetable- I'm not a huge celery fan, so I used more potatoes and carrots, two cans of black beans instead of just one can of cannellini, and Italian seasoning instead of just rosemary. As you can see, you can really tweak this to your personal preferences! This recipe just fits into a 4 1/2 quart pot. Since the base is just water, it really brings out the vegetables' natural flavor. If you prefer the broth to be flavorful as well, you could substitute with chicken or vegetable broth, or simply throw in a bullion cube or two!

SERVES 6-8

Ingredients
3/4 cup leek, white and light green parts sliced thin crosswise, rinsed well
3/4 cup diced carrot
3/4 cup diced onion
3/4 cup diced celery
1 1/4 cups diced baking potatoes
1 1/4 cups diced zucchini
3 cups spinach leaves
1 (28 ounce) can whole tomatoes, packed in juice, drained, and chopped
8 cups water
1 pinch salt
1 (15 ounce) can cannellini beans
1/4 cup basil pesto (or 1 tablespoon minced fresh rosemary mixed with 1 teaspoon minced garlic and 1 tablespoon extra-vir)
1 pinch ground black pepper

fresh parmesan to garnish

Directions
1) Bring vegetables, tomatoes, water, and 1 teaspoon salt to boil in a soup kettle or pot. Reduce heat to medium-low; simmer, uncovered and stirring occasionally, until vegetables are tender but still hold their shape, about 1 hour.
2) Add beans and cook just until heated through, about 5 minutes. Remove pot from heat. Stir in pesto (or rosemary-garlic mixture). Adjust seasonings, adding pepper and more salt, if necessary. Ladle soup into bowls, top with grated fresh parmesan, and serve immediately.

originally from recipezaar

Caprese Salad

perfect for a side dish to any Italian meal or a great summer appetizer when tomatoes are at their peak

ingredients
- 4 large tomatoes
- 4 TB extra virgin olive oil
- 1 ½ TB balsamic vinegar
- 1 package fresh mozzarella
- 16 leaves basil
- salt & pepper to taste

preparation
(1) slice tomatoes into ¼ inch slices and arrange on plate
(2) slice mozzarella into ¼ inch slices and arrange on top of tomatoes
(3) slice basil and place over mozzarella
(4) mix vinegar and olive oil, add salt and pepper, drizzle over plate

Creamy Tomato Soup

A family favorite- my mama found this a few years back, and it is one of the few soups everybody likes!

Servings: Approximately 4-6

Ingredients:

1 T butter

1 small carrot, finely chopped

1 small onion, finely chopped

2 T all purpose flour

3/4 t dried basil

3/4 t dried thyme

1/2 t salt

1/2 t pepper

1 1/2 cups milk

1 large can (28 oz) chopped/diced tomatoes

Grated parmesan cheese

Melt butter in a large pan over medium-low heat. Add carrot and onion; cook stirring frequently, until onion is soft, about 3 minutes. Remove from heat. Stir in flour, dried basil, thyme, salt, and pepper. Gradually pour in milk, stirring constantly, and cook over medium-low heat, continuing to stir until boiling and slightly thickened, about 5-10 minutes. Slowly whisk in tomatoes and their liquid. Reduce heat and simmer, uncovered, stirring often, for 15 minutes.

Garnish each serving with grated parmesan cheese.