I mostly followed this recipe from Cooking Light September 2000, and it turned out delicious. We also topped the burger with caramelized onions and avocado.
Ingredients
Aioli:- 1/4 cup light mayonnaise
- 1/2 teaspoon fresh lemon juice
- 1 garlic clove, minced
- Burgers:
- 2 cups water
- 3/4 cup dried red lentils
- 3/4 teaspoon salt, divided
- Cooking spray
- 1 cup diced onion
- 1/2 cup finely diced carrot
- 3 garlic cloves, chopped
- 2 cups chopped mushrooms
- 1 teaspoon dried marjoram
- 1/4 teaspoon black pepper
- 3 tablespoons Madeira (optional)
- 1/3 cup dry breadcrumbs
- 1 tablespoon fresh lemon juice
- 2 large egg whites
- 1 tablespoon vegetable oil
- Remaining ingredients:
- 6 (1 1/2-ounce) hamburger buns
- Arugula or curly lettuce leaves
- 6 (1/4-inch-thick) slices tomato
- 6 (1/8-inch-thick) slices onion
Preparation
- To prepare aioli, combine first 3 ingredients; cover and refrigerate.
- To prepare burgers, combine water, lentils, and 1/4 teaspoon salt in a medium saucepan; bring to a boil. Cover, reduce heat to medium-low, and simmer 20 minutes. Drain; set aside.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the onion, carrot, and 3 garlic cloves; sauté for 3 minutes. Add 1/2 teaspoon salt, mushrooms, marjoram, and pepper; cook 3 minutes, stirring occasionally. Add wine; cook 1 minute or until liquid almost evaporates. Place onion mixture in a large bowl; let stand 5 minutes. Add the lentils, breadcrumbs, 1 tablespoon lemon juice, and egg whites. Cover and chill 30 minutes (to help firm up the mixture).
- Divide the lentil mixture into 6 equal portions, shaping each portion into a 1/2-inch-thick patty. Heat the vegetable oil in a nonstick skillet over medium heat. Add lentil patties, and cook for 5 minutes on each side.
- Line the bottom half of each hamburger bun with an arugula or lettuce leaf, and top each bun half with a burger, 2 teaspoons aioli, 1 tomato slice, 1 onion slice, and the top half of the bun.
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