Baked Falafel

Baked Falafel
Makes about 10-12 balls

1- 15 ounce can garbanzo beans
1 small onion, finely chopped
2-3 garlic cloves, finely chopped
3 tablespoons fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon dried red pepper flakes
2 tablespoons flour
1 teaspoon baking powder
Salt and pepper to taste

Preheat oven to 375 degrees. Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork. Add the rest of the ingredients and mix well. Form into small balls, about 1 1/2″ in diameter and slightly flatten. Place onto an oiled baking pan.

Bake for 15 minutes on each side, until nicely browned (since it’s baked, only the part actually touching the pan will be browned and crispy).

Serve with pitas, hummus, tzatziki sauce, tomatoes, lettuce, olives, and/or cucumber.

pear-cranberry crisp

.: Ingredients :.
4 ripe pears, sliced
1/4 c brown sugar
1/8 tsp ground cinnamon
pinch of ground allspice
3/4 c rolled oats
1 TB cold butter, cut into small pieces
1/4 c dried cranberries (Craisins)
2 TB chopped walnuts

.: Directions :.
(1) preheat the oven to 350F. Coat an 8"x8" baking dish with cooking spray (or lightly butter it).
(2) Spread the pear slices over the bottom of the dish. In a small bowl, stir together the sugar, cinnamon, and allspice. Sprinkle the mixture over the pears.
(3) In a small bowl, cut the butter into very fine pieces with a fork and combine with the oats. Add the cranberries and walnuts. Toss to mix. Sprinkle evenly over the pears.
(4) Bake about 40 minutes or until bubbling.

*NOTES*
A few things I did or will do differently...
- I used 2 pears and 2 apples, so you can certainly change up the fruit if you want!
- I used raw sugar instead of brown sugar
- I will probably use 2 TB of butter next time to get a more even coverage, there were some dry oatmeal areas on mine, still tasted perfectly fine though, so completely your call!
- I might use more walnuts, maybe 4 TB because I really like them :)
- I used Quick Oats... the recipe didn't specify quick or old-fashioned, I imagine either would do