Monday, March 29, 2010
black bean burgers
vegetarian low-fat burgers from recipezaar- super scrumptious! I substituted Adobo for onion powder and celery salt for seasoning salt and it was fabulous, so feel free to add your own spices! I also used spelt flour instead of whole wheat flour- I used one TB though will probably up it to the 2 or 3 next time. I cooked them for about 3-5 minutes per side on medium-medium high heat in my cast iron skillet.
MAKES 3 burgers {or 6 smaller ones}
Ingredients
1 1/2-2 tablespoons pureed onions (I prefer green onions)
1 cup black beans, well drained
1-3 tablespoon whole wheat flour
1 slice whole wheat bread, very well crumbled
1-1 1/2 teaspoon crushed garlic
1/2 teaspoon onion powder
1/4 teaspoon seasoning salt
salt and pepper
oil (for frying)
* can substitute seasoning and bread with pre-made seasoned bread crumbs
Directions
1) In a large bowl, mash the beans until almost smooth (or puree with the onions).
2) Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
3) Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
Wednesday, March 24, 2010
Irish Soda Bread
My tried and true recipe, passed down from my mom! I actually substitute half gluten-free flour and half spelt flour. Also, I cook my loaf on a pizza stone instead of a baking dish.
Ingredients:
4 c. flour
3 TB sugar
1 TB double acting baking powder
1 tsp salt
3/4 tsp baking soda
6 TB butter
1 1/2 c. dark raisins
2 eggs
1 1/2 c. buttermilk
Directions:
Heat oven to 350 F. Butter and flour a 2 quart round baking dish. Mix the first 5 dry ingredients, then cut in the butter. Stir in raisins. Beat eggs slightly in a separate bowl. AFter reserving 1 TB of egg, stir in buttermilk. Pour egg mixture into the dry mix. On a well-floured surface, kneed the dough 10 times- do not over-kneed. Shape dough into ball and place in baking dish. Cut a cross in the top of the loaf about 1/4 inch deep. Brush loaf with egg reserve and cook for 1 hour 20 minutes.
Momma's Veggie Soup
So this recipe is from my mother-in-law and is a huge hit anytime it's served! You could easily leave out the blending and just chop the veggies, whichever you prefer! I added a dash of salt and Italian blend spices, in addition to a can of black beans.
Blueberry-Banana Bread
This is from All-Time Favorite Healing Recipes from The Green Pharmacy. My oven is not very reliable {I really need to pick up an oven thermometer} so the bottom of this bread took forever to finish baking- I ended up leaving it in for close to an hour. This is an extremely moist bread, so my bamboo skewer never pulled out clean. If you're like me and tend to leave your pizza stone in the oven at all times, I would recommend removing it in order to give your bread the best chance of cooking thoroughly from all sides. I also made a few modifications to the recipe:
Sunday, March 21, 2010
Shrimp, Mushroom, and Omelette Soup
Pasta Bake Thing Yeah!
- 2 packages [8 0z. each] cream cheese
- 1 package frozen [or equivalent amount] chopped spinach
- 1 can diced tomatoes
- one onion, chopped
- ~2/3 package of egg noodles
- chicken [optional] (1-2 large breasts)
- Mozzarella cheese, shredded [1 cup or so...?]
Preheat the oven, to 375[?]. Cook up the chicken however you normally cook chicken... I did it in a pan, seasoned with Garlic and Chili powder. After all is cooked and lovely, cut/tear the chicken up into small pieces.
Cook egg noodles as per package directions, drain, set aside.
Chop Onion. Combine in bowl with spinach and tomatoes.
Cut cream cheese into cubes, microwave slightly if too firm to cut.
Layer ingredients in a 9x13 casserole dish/pan/whatever you have on hand, starting with noodles on the bottom, then spinach/tomato/onion mixture, chicken(optional), cream cheese cubes on top, and sprinkle shredded mozzarella over the top. Bake for about 25-40 minutes, until cheese bubbles up.
VARIATIONS:
The original dip recipe involved Olives and Green Chili Peppers... feel free to add these in as a twist or a kick... [I had bought all the ingredients for the dip, then the Olives and Peppers ended up on a Pizza instead...]
Thursday, March 18, 2010
Phyllo Cigars
• We also used olive oil between the sheets of phyllo dough, which worked just fine.
• It's nice to serve a dip with these. You could mix a little oil and herbs with thick yogurt and serve it alongside, or have a jar of fresh salsa open.
Wednesday, March 17, 2010
Ratatouille
Total prep and cooking time: about 2 hours
3 medium zucchini or other summer squash, cut into 1" cubes
2 Tablespoon olive oil
2 onions, diced
2 sweet bell peppers, roughly chopped*
4 - 6 cloves of garlic, minced
2 - 3 large tomatoes, peeled and roughly chopped, juices reserved*
1 Tablespoon fresh thyme
1 bay leaf
2 Tablespoons fresh basil
salt and pepper
Friday, March 12, 2010
Car Bomb Cupcakes!
Tis the season... well... as far as March goes, St. Patrick's day seems to get some attention, and who can deny some Guiness and Bailey's?
This is a bit of a mashup of a few recipes I've found around with some modifications...
so first off -- the chocolate stout cupcake!
This is a halfsies version of this recipe. My adaptation makes about 2 dozen good sized cupcakes, so unless you are going for feeding a small army, this size seems just right!
Ingredients- Cake
- 1 cup stout (such as Guinness)
- 1 cup (2 sticks) unsalted butter
- 3/4 cups unsweetened cocoa powder (preferably Dutch-process)
- 2 cups all purpose flour
- 2 cups sugar
- 1/2 tablespoon baking soda
- 3/4 teaspoons salt
- 2 large eggs
- 2/3 cups sour cream
Preparation
For cake:
Preheat oven to 350°F. Place cupcake liners in cupcake/muffin tin. Butter/grease/PAM these.
Bring 1 cup stout and 1 cup butter to simmer in heavy large saucepan over medium heat. Add cocoa powder and whisk until mixture is smooth. Cool slightly.
Whisk flour, sugar, baking soda, and 3/4 teaspoons salt in large bowl to blend. Using electric mixer, beat eggs and sour cream in another large bowl to blend. Add stout-chocolate mixture to egg mixture and beat just to combine. Add flour mixture and beat briefly on slow speed. Using rubber spatula, fold batter until completely combined. Divide batter equally among cupcake papers. Bake cakes until tester inserted into center of cakes comes out clean, about 20 minutes. Transfer cakes to rack; cool 10 minutes. Take cupcakes out, onto rack and cool completely.
BAILEY'S FROSTING:
[this is from HERE.]
Ingredients
- 8 ounces cream cheese, at room temperature
- 4 tablespoons butter, at room temperature
- 3 cups powdered sugar
- 3-4 tablespoons Baileys Irish Cream
........so this is my first time trying this frosting. Anyone have a variation or other ideas of what might go well on here? I love the flavor of these cupcakes, as they're a more "grown up" flavor, and very rich, yet not over-sugary.
Spaghetti with Mascarpone, Meyer Lemon, Spinach, and Hazelnuts
juice from one Meyer lemon (about 1/4 cup)
1/2 cup mascarpone cheese
1/2 teaspoon salt
a few grinds of fresh pepper
1/4 teaspoon freshly grated nutmeg
1/2 pound spaghetti
5 cups (loosely packed) fresh spinach, washed, spun dry, and roughly chopped
1/2 cup chopped, toasted hazelnuts
Butternut Squash, Sage, and Parmesan Pasties
1 1/3 cups all-purpose flour
Pinch of salt
2/3 cup chilled butter, cut into small pieces
6-8 tablespoons ice water
8 ounces butternut squash, peeled and cut into 1 cm cubes
1 medium red onion, diced
1 clove garlic, crushed
1 tablespoon finely chopped sage
1 tablespoon finely chopped parsley
1/4 cup grated Parmesan cheese
2 tablespoons pine nuts, toasted
Freshly ground white pepper (or black)
1 egg, beaten
Wednesday, March 10, 2010
Onion Tart with Mustard and Fennel
Adapted from Gourmet, March 2008 via smitten kitchen
2 1/4 teaspoons active dry yeast (a 1/4-ounce package)
1/2 cup warm water (105 to 115°F)
1 1/2 to 1 3/4 cups all-purpose flour
1 large egg
1/3 cup plus 1 tablespoon extra-virgin olive oil, divided
2 1/2 teaspoons salt, divided
2 teaspoons fennel seeds
3 pound yellow onions, halved and thinly sliced
1 tablespoon Dijon mustard (I use a bit more)
1/2 cup grated Parmigiano-Reggiano (I like it coarsely grated for this)
Stir together yeast and warm water in a small bowl and let stand until foamy, about 5 minutes. (If mixture doesn’t foam, start over with new yeast.)
Put 1 1/2 cups flour in a medium bowl, then make a well in center of flour and add yeast mixture to well. Stir together egg, 1 tablespoon oil, and 1 1/2 teaspoons salt with a fork. Add egg mixture to yeast mixture and mix with a wooden spoon or your fingertips, gradually incorporating flour, until a soft dough forms. Transfer dough to a floured surface and knead, working in additional flour (up to 1/4 cup) as necessary, until smooth and elastic, about 5 minutes. Transfer dough to an oiled bowl and turn to coat. Cover with plastic wrap and let rise in a draft-free place at warm room temperature until doubled, 1 to 1 1/2 hours.
While dough rises, heat remaining 1/3 cup oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté fennel seeds until a shade darker, about 30 seconds. Stir in onions, remaining teaspoon salt, and 1/2 teaspoon pepper, then reduce heat to medium-low and cover onions directly with a round of parchment paper. Cook, stirring occasionally, until onions are very tender and golden brown, 1 to 1 1/4 hours.
[Do ahead: I made the dough several hours in advance and let it rise in the fridge, and the onions too, which I let sit covered at room temperture until I was ready to assemble and bake the tart.]
Preheat oven to 375°F with rack in middle.
Knead dough gently on a floured surface with floured hands to deflate. Pat out dough on a large heavy baking sheet (preferably blue steel) into a 15- by 12-inch rectangle, turning up or crimping edge, then brush mustard evenly over dough, leaving a 1/2-inch border around edge. Spread onions evenly over mustard, then sprinkle evenly with cheese.
Bake tart until crust is golden brown, 30 to 35 minutes. Cut into 2-inch squares or diamonds and serve warm or at room temperature.
Tuesday, March 9, 2010
Potato and Kale Puree
- Ingredients:
- 2 lb kale, stems and center ribs discarded and leaves chopped
- 1 1/2 lb large boiling potatoes
- 2 cups heavy cream
-
Cook kale in a pot of boiling salted water (1 1/2 Tbsp salt for
4 qt water), uncovered, until tender, about 7 minutes. Drain kale,
then immediately transfer to an ice bath to stop cooking. When
kale is cool, drain but do not squeeze.
While kale cooks, peel potatoes and cut into 1/2-inch pieces.
Simmer in cream with 1/2 tsp salt and 1/2 tsp pepper in a heavy
medium saucepan, covered, stirring occasionally, until tender,
15 to 20 minutes.
-
Purée potato mixture with kale in 2 batches in a food processor
until just smooth (use caution when blending hot liquids).
Transfer to a 4- to 5-qt heavy saucepan and cook over low heat,
stirring frequently, until heated through. Season with salt and pepper.
mixer, which resulted in a chunkier end product.
garlic cloves to the potatoes about halfway through the simmering.
Healthier Chocolate Cake
- 3/4 cup plus 2 tablespoons whole-wheat pastry flour, (I used 1/2 cup cake flour [white flour sifted 3 times] plus 1/4 cup + 2T wheat flour, sifted together twice)
- 1/2 cup granulated sugar
- 1/3 cup unsweetened cocoa powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup nonfat buttermilk, (or 1/2 cup milk plus 1/2 T lemon juice)
- 1/2 cup packed light brown sugar
- 1 large egg, lightly beaten
- 2 tablespoons canola oil
- 1 teaspoon vanilla extract
- 1/2 cup hot strong black coffee
- Confectioners' sugar, for dusting
- Preheat oven to 350°F. Coat a 9-inch round cake pan with cooking spray. Line the pan with a circle of wax paper.
- Whisk flour, granulated sugar, cocoa, baking powder, baking soda and salt in a large bowl. Add buttermilk, brown sugar, egg, oil and vanilla. Beat with an electric mixer on medium speed for 2 minutes. Add hot coffee and beat to blend. (The batter will be quite thin.) Pour the batter into the prepared pan.
- Bake the cake until a skewer inserted in the center comes out clean, 30 to 35 minutes. Cool in the pan on a wire rack for 10 minutes; remove from the pan, peel off the wax paper and let cool completely. Dust the top with confectioners’ sugar before slicing.
Scones
Thursday, March 4, 2010
chocolate-dipped shortbread
Beat 2 sticks butter, 1/4 cup granulated sugar and 1/2 cup confectioners' sugar until fluffy. Whisk 2 cups flour and 1 teaspoon salt, then stir into the butter mixture. Press into a buttered 8-inch square or 9-inch round tart pan. Score into strips with a fork, then chill 30 minutes. Bake about 1 hour at 300 degrees. Cool, then slice along the scored lines. Dip in melted bittersweet chocolate and sprinkle with coarse sea salt.
Tuesday, March 2, 2010
stand mixer cupcakes
.:Quick Yellow Cake:.
.:ingredients:.
2 1/4 c. all-purpose flour
1 1/3 c. sugar
3 tsp baking powder
1/2 tsp salt
1/2 c. shortening
1 c. low-fat milk
2 eggs
.:directions:.
Combine dry ingredients in mixer bowl. Add shortening, milk, and vanilla. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 1 minute. Stop and scrape bowl. Add eggs. Continuing on Speed 2, mix about 30 seconds. Stop and scrape bowl. Turn to Speed 6 and beat about 1 minute.
Pour batter into two greased and floured 8 or 9-inch round baking pans, . Bake at 350 F for 30-35 minutes, or until toothpick inserted in center comes out clean. Cool 10 minutes. Remove from pans. Cool completely on wire rack.
.: Buttercream Frosting :.
.:ingredients:.
1 1/2 sticks butter, softenend
2 c. powdered sugar
1 1/2 tsp vanilla
low-fat milk {optional}
.:directions:.
Place butter in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 6 and beat 30 seconds. Stop and scrape bowl.
Sift powdered sugar into bol. Add vanilla. Turn to Speed 2 and beat 30 seconds. Stop and scrape bowl. Turn to Speed 6 and beat 2 minutes, or until fluffly.
Monday, March 1, 2010
Harvest Stew
Ingredients:
--1 pound lean ground turkey or chicken (I used chicken)
--1 yellow onion, chopped
--3 chopped garlic cloves
--1 can kidney beans, rinsed
--1 sweet potato, peeled and chopped
--3 red potatoes, peeled and chopped
--1 acorn squash, peeled and chopped
--1 whole can tomatoes and chilies (rotel)
--4 cups chicken broth
--1/4 tsp cloves
--1/4 tsp all spice
--salt and pepper to taste
The Directions.
Use a big crockpot for this stew. (I used a 6.5 quart)
I didn't brown the meat. If you are using extra lean ground turkey or chicken, there really isn't a need--the only worry about using beef or pork is the fat content. If you prefer those types of meat, or already have it on hand, brown on the stove top and drain before adding to the stew.
Peel and chop all of the vegetables, and add it to the crockpot. Break up the ground meat with your fingers and add it in. Dump in the kidney beans and the can of tomatoes and chilies. Add the broth and the seasonings. Stir well. It will look like there isn't enough liquid, but more will be made from the vegetables and meat.
Cover and cook on low for 7-9 hours. I cooked ours on low for exactly 8. It was perfect.