Wednesday, October 14, 2009

blueberry {option} smoothies

although the berry season is mostly done, this is a great recipe that I tried out for the first time last summer. truly scrumptious! and you can always tweak the proportions to get a stronger blueberry taste or try different kinds of juices!

.: ingredients :.
 7 oz. yogurt
 3 oz. blueberries
 1 c. grape juice
 ½ c. milk
 blueberry wine {optional}
 wheat germ {optional}


.: preparation :.
 mix yogurt, blueberries, and juice in blender. add milk and mix. pour and serve cold.
 {adult option} half or all of the juice can be substituted with wine
 {healthy option} add wheat germ for added nutrition and taste

2 comments:

  1. have you used frozen blueberries for this? or would you suggest a thawing first?

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  2. i've only ever used fresh {only made this once!} so unless you like chunks of frozen blueberries, yea, I think I'd thaw them first

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