Mashed Cauliflower

Mashed Cauliflower

a staple side dish in our family

prepared much the same as mashed potatoes but with loads of nutrients!

Ingredients
- 2-3 heads of cauliflower (or 2 frozen family-size bags)
- 1/8 c. half and half
- 3 TB butter
- 2 TB Adobo seasoning (or garlic powder)
- salt and pepper to taste

Directions
(1) Place cauliflower in a stockpot and cover with water. If using fresh heads, cut off florets into stockpot and cover with water.
(2) Bring pot to a boil, and cook until cauliflower is very tender and very easily pierced with a fork.
(3) Drain cauliflower and return to pot.
(4) Add remaining ingredients and mash together with a potato masher.
(5) Serve and enjoy!!

Mediterranean Quinoa Salad

Inspired by {this recipe} that I found via Pinterest

Serves: 4 (as a side dish) or 1 1/2 (as a main dish)

Recipe is easily doubled, tripled, etc. 

Mediterranean Quinoa Salad

2 cups cooked quinoa
1/2 of a medium pepper finely chopped
1/2 of a medium cucumber finely chopped
2-3 stalks of green onion diced
2 small tomatoes diced

Cook quinoa according to directions. Generally it's 1 part quinoa, 2 parts water- cooked just like rice, but prewash the quinoa to remove any sediment. Let quinoa cool slightly (I usually turn off the heat and start chopping my veggies while the quinoa cools!). Chop vegetables and add to quinoa, mix, and serve warm or chilled.



Tzatziki Sauce

2/3c plain greek yogurt
1 tsp dill weed
1/2 tsp garlic powder
1/4 of a medium cucumber, finely grated
1 TB olive oil
dash freshly ground pepper
dash freshly ground sea salt

Mix in a small dish. Adjust spices to taste. We like a heavy garlic influence :) Top your salad with a dollop of sauce and enjoy! This goes great on gyros, a regular lettuce salad, a dip for potato wedges... the possibilities are endless ;)