Mediterranean Quinoa Salad

Inspired by {this recipe} that I found via Pinterest

Serves: 4 (as a side dish) or 1 1/2 (as a main dish)

Recipe is easily doubled, tripled, etc. 

Mediterranean Quinoa Salad

2 cups cooked quinoa
1/2 of a medium pepper finely chopped
1/2 of a medium cucumber finely chopped
2-3 stalks of green onion diced
2 small tomatoes diced

Cook quinoa according to directions. Generally it's 1 part quinoa, 2 parts water- cooked just like rice, but prewash the quinoa to remove any sediment. Let quinoa cool slightly (I usually turn off the heat and start chopping my veggies while the quinoa cools!). Chop vegetables and add to quinoa, mix, and serve warm or chilled.



Tzatziki Sauce

2/3c plain greek yogurt
1 tsp dill weed
1/2 tsp garlic powder
1/4 of a medium cucumber, finely grated
1 TB olive oil
dash freshly ground pepper
dash freshly ground sea salt

Mix in a small dish. Adjust spices to taste. We like a heavy garlic influence :) Top your salad with a dollop of sauce and enjoy! This goes great on gyros, a regular lettuce salad, a dip for potato wedges... the possibilities are endless ;)

Rice & Beans

this is essentially the recipe that's on the back of the Goya black bean can, but tweaked some over time by my husband and myself. This is a staple in our home!

RICE
.: ingredients :.
2 c. rice
4 c. water
1 TB extra virgin olive oil
½ c. sweet onion
dash of flour
dash of salt

.: preparation :.
In a large pot over medium heat, saute onion in olive oil until clear and soft. Add the remaining ingredients and bring to a boil over high heat. Cover and reduce heat to a simmer. Stirring occasionally, cook until the water has absorbed fully into the rice, about 20 minutes.

BEANS
.: ingredients :.
1 16 oz. can black beans
1 c. water
1 packet Sazón Goya
2 cloves garlic
1 TB cider vinegar
2 TB extra virgin olive oil
¼ c. sweet onion
¼ c. green pepper
¼ tsp dried oregano
dash of Adobo {optional}

.: preparation :.
In a medium pot, saute onion, pepper, and garlic over medium heat. Add remaining ingredients and bring to a boil over high heat. Reduce to a simmer and cook for 10 minutes, stirring occasionally.
NOTE: Adjust amount of water added based on your preference- additional water will create more of a broth for the beans. If too much water cooks out during the simmer, additional water can always be added.

END
.: to make the meal :.
Place desired amount of rice on a plate or bowl. Add rice on top. Top with Mexican Cheese Blend if desired.